LES MILLS QUARTERLY LAUNCH SUPER BOWL PARTY!
LES MILLS QUARTERLY LAUNCH SUPER BOWL PARTY!
However, if you're new to Elevate you might be asking yourself "what is Les Mills?" As explained on its website Les Mills is a New Zealand based company that is the worlds largest provider of choreographed exercise-to-music group fitness classes. At Elevate Mind Body Studio we currently offer 3 Les Mills formats. BodyPump, BodyCombat and CXWORX.
BodyPump:
The original LES MILLS™ barbell class will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP™ is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.
The cutting-edge BODYPUMP™ choreography, and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get the group effect and the results you’ve been looking for!
BodyCombat:
This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Experience the driving music and powerful role model instructors which make BODYCOMBAT™ the world’s most popular martial arts group fitness class.
During this ultimate warrior workout, you’ll strike, punch, kick and kata your way through calories to superior cardio fitness. Like all the LES MILLS™ programs, a new BODYCOMBAT™ class is produced every three months with new music and choreography, designed by BODYCOMBAT™ Master Trainers and mixed martial arts experts.
CXWORX:
Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together.
All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises. Like all Les Mills formats, new CXWORX choreography is introduced every 3 months, so you'll never get bored or tired of developing essential core strength.
Each quarter Les Mills releases brand new music alongside cutting edge new choreography to keep all Les Mills formats fresh, fun and engaging! And we're inviting you to join us all weekend long starting Friday, February 2nd. And the best part of a launch party? Every Les Mills class during the entire weekend is FREE!