Elevate Mind Body Studio is proud to be an exclusive carrier of LESMILLS® programming in our area. This is the original barbell class designed to sculpt, tone and strengthen your entire body, fast!
Great bodies aren’t born, they are transformed, using this proven formula of resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP® is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.