power circuit

Get ready for a station-based class that pairs strong, weighted movements with serious cardio and core work. With this powerhouse circuit training, you’ll get stronger, leaner, and better-conditioned!

Power Circuit combines functional strength exercises with High-Intensity-Interval-Training (HIIT) cardio. The benefits of this combination are endless! Broad, dynamic ranges of motion enhance flexibility while building coordination; lifting heavy weights helps you gain functional strength and build lean muscle; high-intensity interval training boosts conditioning, amps up the challenge, and keeps you lean and strong.