If you're looking for a simple yet effective investment in your health you might just want to consider float therapy.
Float therapy utilizes float tanks, also referred to as sensory deprivation tanks or isolation tanks which are used to hold water that contain approximately 1,000 pounds of high grade epsom salt. This leaves you completely buoyant . Water and air temperature are kept as close to body temperature as possible to ensure a complelely stimulis free environment. Floating is actually compared to yoga or meditation with the added advantage of feeling weightless.
Floating can be used for a variety of reasons to increase health and well being. Floating has been proven to:
- reduce stress
- ease sore muscles
- provide relief from anxiety
- promote relaxation
- aid in sports recovery
- assist with mediation
Floating has also been known to leave floaters with better skin thanks to the magnesium sulfate in the Epsom salt. This helps to exfoliate skin, unclog pores, reduce breakouts and also help ease eczema and roseacea due the properties in the magnesium.
If nothing else its definitely a unique experience you might want to give a try. Floating can not only provide a myriad of physical benefits it also helps you mentally, leaving you more relaxed, stress free. It's great way to soothe your mind and body.