At Elevate Mind Body Studio we love keeping things fresh. And that's why we're excited to bring to you our Les Mills Quarterly Launch Super Bowl Party.
However, if you're new to Elevate you might be asking yourself "what is Les Mills?" As explained on its website Les Mills is a New Zealand based company that is the worlds largest provider of choreographed exercise-to-music group fitness classes. At Elevate Mind Body Studio we currently offer 3 Les Mills formats. BodyPump, BodyCombat and CXWORX.
The original LES MILLS™ barbell class will sculpt, tone and strengthen your entire body, fast! Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP™ is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.
The cutting-edge BODYPUMP™ choreography, and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get the group effect and the results you’ve been looking for!
This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Experience the driving music and powerful role model instructors which make BODYCOMBAT™ the world’s most popular martial arts group fitness class.
During this ultimate warrior workout, you’ll strike, punch, kick and kata your way through calories to superior cardio fitness. Like all the LES MILLS™ programs, a new BODYCOMBAT™ class is produced every three months with new music and choreography, designed by BODYCOMBAT™ Master Trainers and mixed martial arts experts.
Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together.
All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises. Like all Les Mills formats, new CXWORX choreography is introduced every 3 months, so you'll never get bored or tired of developing essential core strength.
Each quarter Les Mills releases brand new music alongside cutting edge new choreography to keep all Les Mills formats fresh, fun and engaging! And we're inviting you to join us all weekend long starting Friday, February 2nd. And the best part of a launch party? Every Les Mills class during the entire weekend is FREE!
LES MILLS QUARTERLY LAUNCH PARTY SCHEDULE @ Elevate
Friday 2/2 5:30 pm - 7:00 pm- Launch Party Kickoff! During our kick off we'll be offering a fun sampler collection of all of our Les Mills formats. We'll get the party started with 30 minutes of Body Pump, followed by 30 minutes of Body Combat and last but not least 30 minutes of CXWORX.
This is a great opportunity to try a little bit of all of our formats or you can come just for your favorites. And you know a party isnt complete without a few snacks. So we'll have light refreshments set up in the lobby (it is Super Bowl weekend. after all!)
Saturday 2/3 8:00 - 9:00 am- BodyCombat
9:15 - 10:15 am- BodyPump
Sunday 2/4 (wear your favorite team jersey for Super Bowl Sunday!) 9:00 - 10:00 am- BodyPump
10:05 - 10:35 am- CXWORX
We'll have some amazing samples from The Muscle Donut on hand on both Saturday and Sunday mornings!
We're keeping the celebration going by offering chances to win some amazing prizes. When you check in, enter our raffle to win one of the following prizes.
4 Detox Foot Soaks
- 1 month of FREE spray tanning
- 1 teeth whitening service
- 1 week unlimited pass to all of our Elevate Fitness classes
- 1 Escape Pass (try all of our services within 30 days)
- 1 month of our Rejuvenate package (includes unlimited use of Cocoon, Red Light Therapy, Lipo Light Treatment, Massage, Fit 3D Body Scan, Hot Box Yoga, Tanning and group exercise classes.)
Spaces are limited and some classes will fill up quickly! So be sure to go to our website and reserve your spot in class.