3 Natural Ways to Detox Your Body
Feeling tired and sluggish? Does your skin look dull and lifeless? Have a hard time losing weight? If so, it's time for a full body detox! Over time, the toxins in the air, water, food, and cosmetics accumulate in your system, causing a myriad of problems. These chemicals affect your health on every level, leaving you vulnerable to diseases. Fatigue, weight gain, dry skin, and hormonal imbalances are common signs of toxin buildup.
Fortunately, there are plenty of ways to detox your body and get your life back on track. Here are some tips to help you out:
Clean Up Your Diet
Ditch the soda, refined sugar, white flour, and junk food from your diet. Limit or eliminate processed foods. If possible, give up meat and dairy for at least one week. Load up on fresh fruits and vegetables, seeds, raw nuts, and green smoothies. Drink plenty of water to flush out toxins and cleanse your liver. Choose organic foods as often as possible.
Use Bentonite Clay
Bentonite clay has been used since ancient times for its detoxifying properties. This all natural cure removes toxins and waste from your system, helps eliminate heavy metals, and alkalizes your body. It's also an excellent source of antioxidants and minerals, such as calcium, silicon, magnesium, chlorine, and iron. To reap its benefits, mix it with water, stir with a wooden teaspoon, and drink it a few minutes later.
Try Hot Box Detox Yoga
Hot Box Detox Yoga has emerged as one of the best ways to flush out toxins and energize the body. This therapy combines the benefits of hot yoga and infrared sauna in a calorie-torching workout. It consists of 14 isometric body postures that must performed in an infrared sauna set at 110 degrees. With Hot Box Detox Yoga, you can burn over 800 calories per session. It's a simple, effective way to get rid of toxins, relieve pain, and help your body heal itself. On top of that, you’ll shed stubborn fat and tone your muscles!