Hot Box Detox Yoga

 

When it comes hot box detox yoga, it is an idea that is still pretty new, therefore a lot of people may be a little confused as to what it actually is. It involves combining both yoga exercises and sauna therapy into one to give you the ultimate workout.

image.jpg

Hot box detox yoga was created to help people be able to get rid of any of the unwanted toxins that are in their bodies. When you take part in physical exercise, lactic acid can build up in the muscles, which is what causes the burning sensation and during exercise, that is what you want. However, once you have finished, it is important to get these acids out and that can be done in a number of ways, such as stretching and cooling down after a session but a lot of other waste products can be produced that you may not even know about.

The more you are able to sweat the better as more toxins will be leaving your body. That is the reason as to why hot box detox yoga is so effective, the sauna gets you hot as it is but when you throw some light exercise in, such as yoga, you will notice that you can get a pretty good workout within just half an hour.

The heat produced from the infrared makes your body sweat out the salt, water and toxins that are in your body which has shown to have some tremendous effects on weight loss. These results are amplified even further when you practice yoga poses at the same time! A lot of calories are burned in the process and people who have used it have had nothing but positive things to say.