Do you spend hours on the stationary bike, but have little or no progress? Struggling with flabby arms and stomach fat? Then it's time to rev up your workout and make some changes. Cardio alone won't get rid you rid of belly fat or tone your body. Too much aerobic exercise can actually cause muscle loss. Strength training, on the other hand, tones your body from head to toe while increasing your metabolism.
Get Stronger, Leaner, and Healthier
Lifting weights is the most effective way to build muscle and shed fat. Men and women alike can benefit from strength exercises. Weight training increases bone mineral density, boosts functional fitness, and improves body composition. In the long run, it helps prevent osteoporosis, heart disease, diabetes, and obesity.
Strength training isn't just about looks. A well-planned workout routine can make daily activities easier and boost your overall health. Lifting weights promotes muscle growth. The more muscle you have, the more energy your body needs to function at its peak. As a result, it will burn more calories throughout the day. Weight training improves your muscle-to-fat ratio, keeping you lean year round. When combined with clean eating, its benefits are even greater.
Is Weight Training Safe?
Many newbies are reluctant when it comes to strength training. In general, women mistakenly believe that lifting weights will make big and muscular. Unless you’re eating a lot of food and taking performance-enhancing drugs, you'll stay lean. Strength training will shape your arms and legs, flatten your belly, and torch stubborn fat.
Another misconception is that weight lifting may cause injuries and damage the joints. This training method actually strengthens the joints, tendons, and ligaments. The key is to use good lifting form. Injury rates in weight training are much lower than in any other sport. Powerlifters and gym goers who squat have healthier knees than the general population.
Now that you know the benefits of strength training, hit the gym at least three times a week to get in your best shape!