Forget everything you think you know about high-intensity workouts. Because INSANITY™ turns old-school interval training on its head to get you insane results.
You work flat out in 3 to 5-minute blocks, and take breaks only long enough to gulp some air and get right back to work. It's called Max Interval Training, because it keeps your body working at maximum capacity through your entire workout. You keep pushing your limits – so your body has to adapt.
INSANITY™ is for EVERYONE at any fitness level as all moves can be modified as needed.