Trx core

The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your own bodyweight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance. The low-impact options make it an ideal choice for conditioning and strengthening without irritating sensitive joints with jarring moves or high-impact activities.

This 45-minute core-focused class is the perfect addition to ANY program. You’ll see improvements in your core strength, posture, and overall performance in everything you do.