We are so proud to have Mr. Gilstrap as part of our team. Before coming to Nampa Fit Studio Michael was 428lbs and like most new clients, he was nervous about going to a gym. At his first few classes he would push through for 5-10 minutes then sit down to rest. With time and encouragement, that 5 minute workout grew and he recently completed the grueling training for his first LESMILLS® training certificate.
His journey has been such an inspiration to all of the clients and trainers at Nampa Fit and his BODYCOMBAT® class will leave you feeling strong and fearless…even if 5 minutes is all you can do – DO IT! You won’t regret it.
Check out this video about Michael's journey: