core circuit

Health, strength and power start with the CORE. Strengthen your core muscles in this 30 minute action-packed class! Our trainers keep your body guessing with all modalities- balls, bands, weights, bars etc. Strengthening the primary muscles from the shoulders down to your hips can help improve your overall strength and posture, which in turn helps to improve your performance and avoid injury with sports, exercise and activities of daily life. This class is for all fitness levels and is a great way to fit a quick but challenging workout into your busy day.