Barre Above is a totally unique approach to barre workouts as you've seen them. Fusing the best of pilates, yoga, aerobics, and elements of the strengthening exercises dancers do, Barre Above™ delivers a results-driven workout that is not only fun and dynamic, but it will sculpt your body and get you into absolutely amazing shape.
When taking a Barre Above™ workout:
- You'll see improvements in your posture, flexibility, overall body strength, and balance.
- You'll obtain a body awareness that you may not have had before.
- You'll transform your body and feel more confident in your fitness.
- You'll establish friendships and new connections among your fellow participants.
You don't need to worry about having any dance experience in order to take a Barre Above class, because Barre Above instructors teach you with the intent of progression with safer approach. When you take a Barre above class, you'll always feel challenged, yet consciously aware of what is right for your body. Barre Above classes teach you to find the strength of a dancer within you, and to transform your body.
If you are interested in exploring the world of Barre, try a Barre Above class and take your fitness to new heights.